Try rolling from heel to toe to restore your foot’s natural walking motion.
For a relaxing and strengthening exercise, sit down and roll a ball under the arch of your foot.
To maintain flexibility, sit down and gently stretch your toes by pulling them backward.
Important: If you experience pain or visible changes in your feet, consult a specialist before starting the exercises.
2. Walking barefoot
Training on sand, grass or small stones activates capillary circulation and strengthens the muscles.
3. Proper footwear
Footwear should be comfortable and well-cushioned. Tight shoes or high heels deform the foot and impair its natural function.
4. Regular care
It moisturizes the skin to prevent dryness and cracking. It removes calluses and controls the condition of the nails to prevent problems such as ingrown toenails.
